An animated story reminding us that observing and appreciating life as it is, is an act of love.
Nothing To Say
Category: Blog
One Minute Meditation
Sometimes sitting in meditation even for one minute can seem daunting. Mindfulness is just being aware of each moment, carefully attending to even the most subtle sensations of movement. Test your skill! Can you simply watch this meditator for a single minute?
The Blank Page
A blank page discovers it is more than it thought it was. It isn’t ‘nothing’, it is a great many things. And has much to offer…
Freedom
There are so many ways to define what we see. The definition we use inspires a different response.
Seeing this as nothing I might dismiss it. Seeing this as open or available, I might use it to create something new. I think freedom has a lot to do with choice. Free to see and to choose what to see, in anything.
Holding The Line
This is a cartoon about choice. How we use anything is really up to us.
Sit With Many Things
Mindfulness is sitting with things. As they are. Without doing anything about them. Just noticing. Just feeling.
Take Another Look
There are so many ways to look at life. Why do we choose just one way? Experiment, look at your life, your relationships, your job, your ideas in another way. Look up, down, all around, look mad, sad, curiously . Or don’t look. Listen.
Equanimity
How can I simply BE with whatever is happening? With restlessness, loneliness, pain, bliss…as if each one is a unique pattern of energy, vital, interesting, not good or bad. Watch it, breathe, give it space, let it move on its own.
I love these handwritten feelings. Because of the graphic quality of the handwriting and because I care about each feeling. I am trying to remember that they change, and that each one deserves my love and attention, equally.
If I hold onto love, all the others can come and go and I’ll be fine, I think.
